![]() ![]() One of the most fascinating segments within this first episode is the study of the word “anguish.” Anguish, although sometimes felt concurrently with sadness, is not the same emotion as sadness. Once we master this, we’ll have the ability to better connect with ourselves and, in turn, each other. However, there are 30 identifiable emotions that Brené sets out to define, and not all emotions are equal.Īs Brown goes on to say, language is the portal to correctly identifying how we’re feeling. Asking her intimate live audience how many emotions they can name, the median number falls around 5. We can feel many things at once, but putting a singular name to those feelings proves more difficult in practice. ![]() “We are emotional beings rather than thinking beings,” she states–evidenced by the fact that we neurologically process emotional pain the same as physical. ![]() Using film and TV clips to aid in the process, Brené’s thesis statement in this new series is to identify and name the 30 emotions we routinely feel in our lifetime. In this special sneak peek of the upcoming HBO Max series Atlas of the Heart (based on the book of the same name), social researcher, TED Talk celebrity, and all-around incredible human being Brené Brown takes center stage to discuss what she knows best: emotions. ![]()
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